Class schedule

Catherine Albiston usually teaches all classes. Catherine is currently on maternity leave, back in March 2012.

2-6 January 2012 Mandy is teaching at the later time of 9am – 11am.

There will be no taught classes for the rest of January and February 2012.  If you would like to do self-practice during January and February 2012, please email Catherine at info@titirangiashtanga.co.nz.  Catherine will resume teaching on Monday 5 March 2012.

Mysore-style classes

Beginners are welcome to all Mysore style classes at any time.

Taught one-on-one in a class environment, you will learn an energising routine that is suitable for anybody and all ages.  The sequence is taught to each student at their own pace, only advancing to the next pose when you are ready.

You may come anytime between 6.30am and 8.30am.  Usually students start with a practice that takes about an hour, but you may prefer to do a shorter or longer practice.  So, for example, you may choose to come from 6.45 to 7.15am.

Moon days 2011

There are no Mysore classes on new moon and full moon days to allow us to rest when our energy is vulnerable.  Check this page for the moon day dates.

Led Ashtanga classes

A talk-through Ashtanga class that teaches focus on your breath, your bandhas (core strength) and softening and opening your body.

Private classes

Private classes are available on request for up to three people at a time.  Private classes can be held at the Soul studio or in your own home.

Morning class prices

* Currently payment is by cash only.