Category
News
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03.05.11March 2011There's something very powerful about the combination of movement, awareness, relaxation and conscious breathing. This combination can take you right into your body, to become aware of whatever it is you're experiencing, right now. It's a direct way to release tension and stress, which are the things often holding us back. Traditional Ashtanga Yoga also uses the power of touch as the teacher moves around and gently adjusts students. It's one of the things new students most often comment on - how wonderful it is to feel the shift made possible by the subtle adjustment of the teacher. Feeling supported as ...
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01.31.11February 2011Welcome, welcome, welcome! 2011 got off to a great start. Thanks to all the students who made January 2011 so much fun. Titirangi Ashtanga Yoga is all about giving you the space and the teaching to help you develop a regular yoga practice of your own. Lots of people try to do their own yoga practice at home - and it's hard to do! At Titirangi Ashtanga Yoga we're open every morning Monday - Friday 6.30 - 8.30am so you can drop in when it suits you and learn a yoga routine that's suitable for you. Having the guidance of a ...
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01.07.11January 2011Happy New Year Titirangi Ashtanga Yoga got off to an awesome start with a lovely hot room full of students every morning! Thanks so much to all of you for creating such an auspicious start to 2011. From Monday 10 January 2011 we're back to the normal schedule of Monday - Thursday 6.30am - 8.30am Mysore-style and Friday morning 6.30am - 8am led class. When you first come to it, yoga seems to be a very physical practice, all about the body. You get sweaty, you might get sore, you might get tired. Then you find yourself getting stronger and more flexible, ...
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12.04.10December 2010Titirangi Ashtanga Yoga Summer School Titirangi Ashtanga Yoga is open in January 2011! There is nothing like a week of yoga to start your year feeling refreshed, alive and inspired. In the first week of January, Mon 3 Jan - Fri 7 Jan, we're open for Mysore-style morning classes at the special holiday time of 9am - 11am. For the rest of January we're open at the usual time of 6.30am - 8.30am Monday - Friday. Students may use their month passes, pay casual $15 per class or if you're on holiday in the area and would like to come for one week only ...
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10.16.10October / November 2010Beginners for free Traditional Mysore-style classes are a perfect way for beginners to start a yoga practice. You start by being taught a very simple, quite short yoga routine that is manageable for you, wherever you're at. It's great if you've got old injuries, tight muscles or stiff joints because you can start very gently and do much less than you would in a standard led 1.25 hour yoga class. It's also great if the reason you put off coming to class is you feel you just don't really have the time. You can start with a yoga practice that's as short as ...
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09.05.10September 2010Spring is here I love this time of year. It gets easier to get up. And the morning skies are beautiful. It's a great time of the year to start that morning yoga practice you've been wanting to do. To celebrate spring, in the week 6 - 10 September you can get $20 off an unlimited month pass - that's $120 for unlimited classes for a month! New class prices We have a great new set of class prices which reward you for coming often. You can come for as little $5 a class to check us out and as little as $7 a class ...
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08.03.10August 2010Mysore morning classes starting again! Mysore morning classes start again on Monday 16 August 2010. And in the traditional style, Friday morning classes will now be led 6.30am - 8am. Come and join us in the lovely warm room at Soul, melt away the cold end of winter and start your spring cleansing with a nice long inhale :) Beginners are always welcome. Titirangi Ashtanga Yoga is now on facebook and you can click through from this website. Please help me spread the word about these classes by suggesting the page to your facebook friends in the area. Thanks! Home from India I'm returning ...
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06.23.10July 2010Special led primary series Sunday 27 June On Sunday 27 June 8am - 9.45am Catherine will be leading a traditional full primary class. If you've been coming to classes over the last year or so, this is a great opportunity to experience what it would feel like to take your practice to the next level. In the traditional class the focus is on the flow of the breath and smooth transitions between the poses. It creates a sense of the benefit of the practice as a whole rather than individual poses. All students are welcome, even if you need to rest in some poses. Hope ...
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05.22.10May ~ June 2010Warm up and feel great this winter Morning Mysore classes are a wonderful way to warm up, feel great and keep healthy through the winter. Beginners are welcome to all classes! You can drop in for 30 - 60 minutes starting and finishing when it suits you, Monday - Friday between 6.30am and 8.30am. The Soul Centre is a beautiful warm space with a lovely sprung wooden floor and windows overlooking the bush and the sea. You will be taught a simple yoga routine tailored to you. Age and current flexibility are not an issue! Catherine takes a very gentle approach to Ashtanga yoga, ...
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03.27.10April 2010 at Titirangi Ashtanga YogaEaster holidays There will be no Mysore morning classes on Thursday 1 April, Friday 2 April, Monday 5 April or Tuesday 6 April 2010. Enjoy your holiday! Mysore morning classes will start again on Wednesday 7 April 2010. Beginners are welcome to all Mysore classes. You will be taught one-on-one at your own level and with regular practise you will feel yourself progress in quite a short period of time. If you are new to the Soul Centre, you can come to unlimited classes for two weeks for just $30. Autumn tips The weather is cooling down and it's also very dry in Auckland at the ...
Contact us
info@titirangiashtanga.co.nz
(00 64) 021 2097597
Classes held at SOUL Centre
18 Huia Road, Titirangi, Waitakere, Auckland, New Zealand
