Our lifestyles, environment, work, food and daily activities can help us become happy and healthy, or they can create imbalances that lead to ill-health.

Ayurveda, India’s ancient health care system, helps us understand our own body type, how we are affected by the world we live in and simple steps we can take to create balance for ourselves.

Ayurveda can teach you how to use food and exercise to help bring balance firstly to your digestive system and, in turn, all aspects of your life.

A one hour ayurvedic consultation will analyse your current state of health, and recommend simple changes to your diet and daily routine. You will also be given a herbal prescription to support your wellbeing.

Catherine offers ayurvedic consultations from her Auckland base in Titirangi.

Prices