Warm up and feel great this winter
Morning Mysore classes are a wonderful way to warm up, feel great and keep healthy through the winter. Beginners are welcome to all classes!
You can drop in for 30 – 60 minutes starting and finishing when it suits you, Monday – Friday between 6.30am and 8.30am.
The Soul Centre is a beautiful warm space with a lovely sprung wooden floor and windows overlooking the bush and the sea.
You will be taught a simple yoga routine tailored to you. Age and current flexibility are not an issue! Catherine takes a very gentle approach to Ashtanga yoga, with a focus on releasing tension in the body.
A regular, gentle yoga practice can help: improve your energy levels; reduce stiffness and pain in muscles and joints; reduce anxiety, stress and depression; manage weight; improve your immune system; and improve your sleep. Wow! And it improves flexibility and strength.
Two very special $30 offers
If you haven’t been to the Soul Centre before, you can come to unlimited classes for two weeks for just $30.
After that, if you’re hooked or just determined to make yourself and your health a priority you can keep coming to unlimited classes for just $30 per week (six months commitment required).
30 May winter workshop ~Ashtanga Yoga and Ayurveda for beginners
Sunday 30 May 10 am – 3 pm is your chance to start winter the way you want it to be.
This workshop will:
- focus on bringing warmth and energy to your body through yoga
- teach you a simple yoga practice that links the breath and the movement – feels great!
- talk about tasty winter food that leaves you feeling warm, energetic and healthy
- learn simple home remedies for common winter health problems
- and enjoy a delicious winter lunch!
Have a great day and take away the tools to help you feel great all winter for just $90.
Please email or call Catherine to book by Wednesday 26 May.
Moon days
There will be no Mysore morning class on Friday 28 May (full moon). In June the moon days are on Saturdays so there will be classes every Monday – Friday morning in June (except Queen’s Birthday Monday 7 June)! Come and enjoy!
