It’s winter and we’re still here, still practising :)

Practising through the winter is a wonderful way to build your inner strength.

If you’re struggling with low energy, remember it is ok to shorten your practice. A short but regular practice will grow your strength and energy.

I’ve been practising a shortened practice for a good part of this year and it continues to amaze me how powerful it is.

You’re very welcome to join us, Monday – Friday 6.30 – 7.30am.

Mark your diaries – Peter Sanson is coming back in September

When: Monday 16 – Friday 20 September 6am – 8am

Where: Titirangi Ashtanga at the Soul Centre, 18 Huia Road, Titirangi, Auckland

Cost $125 for the week or $30 per class

Contact: Catherine Albiston

info@titirangiashtanga.co.nz

021 2097597