It’s winter and we’re still here, still practising :)
Practising through the winter is a wonderful way to build your inner strength.
If you’re struggling with low energy, remember it is ok to shorten your practice. A short but regular practice will grow your strength and energy.
I’ve been practising a shortened practice for a good part of this year and it continues to amaze me how powerful it is.
You’re very welcome to join us, Monday – Friday 6.30 – 7.30am.
Mark your diaries – Peter Sanson is coming back in September
When: Monday 16 – Friday 20 September 6am – 8am
Where: Titirangi Ashtanga at the Soul Centre, 18 Huia Road, Titirangi, Auckland
Cost $125 for the week or $30 per class
Contact: Catherine Albiston